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Post-Workout Smoothie


Serves 1

1/4 cup blueberries, fresh or frozen

1/4 cup blackberries or strawberries, fresh or frozen

1/2 banana

Handful of spinach

3/4 scoop of protein (optional)

1/2 tbsp nut butter (sunflower, almond, peanut, etc)

1/2 cup oat milk


Granola (optional)


Add to blender. Start blender on low and then increase level. Blend for 30 seconds or until consistency is smooth with no chunks. If you're looking for a heavier lunch, add granola on top!


Not only is this smoothie delicious, but it's perfect for right after your workout. It is nutrient dense and has all macronutrients involved. You could make it without the spinach, nut butter, or protein if desired. Try it out and let me know what you think!

Smoothie: Text
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