This high protein, nutrient dense popsicle is the perfect treat to have after a summer workout. It's delicious & can be made vegan (or not)! You get fruits, vegetables, probiotics, protein, & hydration in a cold creamy popsicle that is soooo easy to make. What more could you want?
Makes 6 popsicles
1 peach or nectarine (I prefer white peaches)
1 cup of spinach
1/4 cup yogurt (any kind, I used coconut yogurt)
1/2 cup coconut water
1 scoop protein powder (can use plant based or whey. I used whey fruity pebbles flavored)
Blend contents in a blender until smooth consistency. Pour into popsicle molds until almost full if adding blueberries. Drop blueberries into the popsicle mold until full. Freeze for at least 3 hours. Can keep up to 1 month if stored in a sealed freezer bag.