top of page

Choose Your Independent Program

  • Empowerment Plan

    Every week
    A personalized plan that you can follow on your own time!
    Valid for 12 weeks+ 7 day free trial
    • Complimentary consultation
    • Complimentary trial week
    • 2 New customized workouts every week (totaling 2 hours)
    • Specifically designed videos & explanations for exercises
    • Explanation of the reasoning behind workout programming
    • Weekly program adjustments based on your feedback
    • Weekly check-in
    • Access to a progress tracker
  • Workout Guide

    Free Plan
    Plans: PaidPlans
    bottom of page