MISO OATS WITH SOFT BOILED EGGS
Serves 2
Ingredients:
1 cup old-fashioned rolled oats
1tbsp butter
4 cups of water
2 cloves of garlic
2 tablespoons white miso
4 large eggs
4 scallions, finely sliced
1-2 tablespoons sesame seeds
Sea salt
1 avocado
​
Heat butter & garlic over medium heat until garlic is golden brown. Add oats and mix with butter & garlic. Add water and a pinch of salt. Bring to a boil then reduce heat to low and place the lid slightly ajar, then cook about 15 minutes until the oats have reached a porridge consistency. Turn off the heat and gradually stir in miso paste, a little at the time, until it has dissolved into the oats.
​
Bring a saucepan of water to a boil, then add eggs. Set the timer for 6 minutes for soft yolks, 7 minutes for "jammy" eggs and 8-9 minutes for hard-boiled eggs. When your timer goes off, drain the eggs immediately and then rinse under cold water. Peel and cut in half.
​
Ladle the oats into bowls and top with eggs, scallions, avocado and sesame seeds. Season with a small pinch of sea salt and serve immediately.
​
Note:
You can save oats if you have leftovers for the next morning.
​