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The Whole Package

How do you want to improve your health, wellness or fitness in 2023? What do you want this journey & process to look like? What do you need to learn in order to live a healthy lifestyle on your own? Let's collaborate on incorporating movement, nourishment, & self-care into your lifestyle sustainably. Tell me how you want to grow this year & I’ll get you there while you enjoy the process along the way.

2023 Package:

  • New app-guided customized movement sessions weekly

  • 1 wellness incorporation & nutrition session weekly (30 minutes)

  • Meal ideas & recipes

  • Progress tracker

*4 week minimum commitment

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2023 Package: Welcome

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2023 Package: Contact
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