THE WHOLE PACKAGE

How do you want to improve your health, wellness or fitness in 2023? What do you want this journey & process to look like? What do you need to learn in order to live a healthy lifestyle on your own? Let's collaborate on incorporating movement, nourishment, & self-care into your lifestyle sustainably. Tell me how you want to grow this year & I’ll get you there while you enjoy the process along the way.

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2023 Package:

• New app-guided customized movement sessions weekly

• 1 wellness incorporation & nutrition session weekly (30 minutes)

• Meal ideas & recipes

• Progress tracker

*4 week minimum commitment