WHAT I DO

Movement for All

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VIRTUAL PERSONAL TRAINING

I can create and lead you through a completely customized training plan based on your goals, health concerns, and equipment available to you. I am certified to help you get the results you want by learning about you and taking what I know about movement to personalize your program and lead you though it exercise by exercise.

AT HOME PROGRAMS

With my bodyweight basics program, I am breaking down each and every movement to ensure you are getting an effective and safe workout at home. With my TTL program, I am giving you the exact program I used for Tennille of @thetennillelife_.

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CUSTOMIZED PROGRAMS

I can create a customized program for you that you can do from wherever you are whenever you want.

VIRTUAL GROUP FITNESS

I am committed to helping everyone move and improve their health. That's why I have a donation based class once a week that requires no equipment. Although this is not a customized program, it will still get you moving and challenge you.

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