WHAT I DO
Movement for All
VIRTUAL PERSONAL TRAINING
I can create and lead you through a completely customized training plan based on your goals, health concerns, and equipment available to you. I am certified to help you get the results you want by learning about you and taking what I know about movement to personalize your program and lead you though it exercise by exercise.
AT HOME PROGRAMS
With my bodyweight basics program, I am breaking down each and every movement to ensure you are getting an effective and safe workout at home. With my TTL program, I am giving you the exact program I used for Tennille of @thetennillelife_.
I can create a customized program for you that you can do from wherever you are whenever you want.
VIRTUAL GROUP FITNESS
I am committed to helping everyone move and improve their health. That's why I have a donation based class once a week that requires no equipment. Although this is not a customized program, it will still get you moving and challenge you.